How Exercise Is Related With Stretch Marks
- Exercise helps to maintain the muscle tone, which prevents excessive stretching of skin.
- Regular exercise prevents excess of fat deposition.
- Blood circulation and lymphatic flow are maintained by exercise.
- Exercise also helps maintain elasticity of skin and removal of waste products from the skin.
- However rigorous exercise can cause excessive stretching of skin.
How Diet Is Related With Stretch Marks
Almost all nutrients are essential for a healthy skin. Among nutrients, proteins vitamins and zinc are more important as far as tissue repair is concerned.
Proteins: These are the essential constituents of body cells. Basically proteins are made of amino acids which, by a process called protein synthesis, combine together and form different structural proteins of the body. For the purpose of tissue repair, proteins like collagen and elastin have to be synthesized in the skin. Any conditions which hamper protein synthesis and tissue repair predispose stretch marks and delay wound healing.
Vitamin A: Helps to promote skin growth and tissue repair. It can prevent scaling and drying of skin. Collagen production is greatly influenced by this vitamin. All these functions help to prevent stretch marks.
Vitamin C: This vitamin is essential for the formation of collagen; in other words, it is a must for the process of wound healing and tissue repair. The integrity of blood vessels is also influenced by vitamin C.
Vitamin E: This vitamin is an antioxidant that protects the skin. Its main role is the maintenance of normal body metabolism, healing and tissue repair.
Zinc: It is essential for the production of collagen that prevents stretch marks.
A balanced diet according to certain factors like age, occupation, general health, any diseases like diabetes etc. should be considered to maintain all functions of the body in a normal way.